Design Flourish

LIFE GIVING WELLBEING JOY

Design Flourish

joyful journeys

offering ways to re-connect through dance & community for all stages of life

Community Nia for Everybody


Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio­dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes ­ body, mind, emotion, and spirit.

Nia is practiced barefoot, non­impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers. ­


WATCH THIS BEAUTIFUL NIA VIDEO


Moms and Babies are welcome in Community Nia


BENEFITS INCLUDE . . .

Fun, Holistic Fitness and Connection

Connect through movement to yourself, your child and your community.

Self care to support your best self.

Endless benefits for your baby.


Read More Here

Community Nia Class Schedule

ST. Marys

  • Zoom Nia Class- Wednesdays 10:00-11:00 am

    In person Nia Classes- Fridays 10:00 - 11:00 am (Beginning June 3/22)

    St. Marys classes are On-going. Drop in's are welcome.

    Cost: $150/10 class card (no expiry)    Drop In-$20    Babywearing moms -$10    24 hr Recording- $15

    Also "Pay What You Can" to enable those experiencing financial challenges.

    etransfer- switzer.leslie@gmail.com

    International participants- paypal.me/leslieswitzer1

      LOCATION:

      Online Nia classes are offered  through Zoom. Class links posted on Facebook in "Dance for Joy-Nia with Leslie" and "Joyful Journeys~Nia". Or message me for the zoom links. switzer.leslie@gmail.com

      In person Nia classes at The Yoga Chapple, 6 Water St. St. Marys (Queen St. Entrance- side door, upstairs)

      scroll down for google maps

      JOIN THE NIA FACEBOOK COMMUNITY & STAY UP TO DATE
       
       

      Dancing For Birth™ class is the
      “trifecta” of birth preparation:

      preconception | prenatal | postpartum | babies welcome


      Feel­ good prenatal fitness, essential birth education, and celebration of pregnancy and birth, all rolled into one profound & powerful class that supports you at every stage, from pre­conception through postpartum.

      Each signature move and technique is designed to guide your baby into the optimal fetal position, and enable you to effectively work with your baby and your body for a birth experience you’ll love.

      Discover the keys to activating your birth instincts for a safer, easier birth! After you give birth, come full circle and wear your baby to class for postpartum fitness, parenting education and bonding with your baby.

      Dancing For Birth™ offers classes and trainings/workshops on four continents and was founded by Stephanie Larson, a birth doula, childbirth educator, dancer, perinatal fitness expert and mother of four.

      DANCING FOR BIRTH™ TRAININGS

      CLICK HERE FOR INFORMATION, DATES & LOCATIONS

      leslie switzer : DFB™ instructor & trainer

      Dancing For Birth™ Sessions

       DFB™  6 week hybrid session (In Person and on zoom) Wednesdays 7:00-8:30pm

      Bare Roots Wellness - 16 Water St N, St. Marys, On N4X1A3

      6 week sessions are offered ONLY 4 times a year. Attend at any time during your pregnancy. Women preconception are also welcome.

      Cost:  $150

      Upcoming Session- November 2- December 7, 2022

      To register email- switzer.leslie@gmail.com

      Interested in learning more about DFB but not sure you want to commit to a full session? Attend a class as Drop in -$30 and if you decide to join for the remaining session your fee will be adjusted.

      *Missed DFB™ class policy.

      Due to the limited number of sessions being offered per year (4) it is not possible to make up a DFB™ class. You are welcome to make up a missed DFB™ class by attending 2 Nia classes while babywearing.

      Or you can put your missed class towards a Postpartum Energy Medicine session ($75) including "Closing the Bones" a nourishing way to honour your birthing process.

      Refunds will only be given for medicial reasons.

      LOCATION

      St. Marys: Bare Roots Wellness, 16 Water St. N 

      JOIN THE DFB FACEBOOK COMMUNITY & STAY UP TO DATE ON SESSIONS
      WATCH THIS AMAZING DFB VIDEO ON YOUTUBE

      the knowledge of how to give birth is within you

      STEPHANIE LARSON


      workshops & events

      Dude-la 101


      schedule

      Supporting the women you love through the birth process.

      This workshop is designed for couples to learn about instinctual birth, comfort measures and to harmonize with each other in your role as parents.

      Drawing on my 10 years as a Birth Doula and Dancing for Birth experience, it promises to be empowering, informative & fun!

      • Hybrid In Person and Online Zoom Classes
      • July 8/22 7:00 - 9:30pm
      • Sept 23/22 7:00-9:30 pm
      • December 9/22 7:00-9:30pm

      Offered 4 times a year

      Offered online through Zoom in the comfort of your own home AND In Person at Bare Roots Wellness in St. Marys.

      Cost: $55 per couple
      Please pre-register @ 519-859-4601
      or simply fill in the form below.

      Private Zoom Appointment available upon request. $125

      Image

      INNATE Postpartum Care:
      Planning for the fourth trimester course

      "The natural rhythm of the Earth and of Life- is that there is a period of growth and a period of rest. This is how balance is created. Pregnancy represents the time of growth, and therefore the postpartum period represents the time of rest. In the modern world, there is no value given for rest- modern culture is focused on constant growth. To rest in the postpartum time, is to be in harmony with the natural rhythms of Life. To be in harmony with the natural rhythms of Life is our path to health." Rachelle Garcia Seliga, CPM

      schedule

      • Online Zoom Classes
      • Coming soon

      Cost: TBA
      To register: Leslie Switzer
      switzer.leslie@gmail.com

      Rest. Food. Bodywork. Warmth. Community.

      These are the 5 essentials of Mother-centered postpartum care. 💕

      These essentials are found throughout the world’s ancient postpartum traditions because they are deeply rooted in women’s physiologic and psychologic needs.

      Now, we’ve interwoven this time-tested postpartum wisdom with modern science to create:

      INNATE Postpartum Care: Preparing for the Fourth Trimester Course.

      This course consists of five classes to help Mothers, families, and their support people create a postpartum plan tailored to their unique needs. 🌸

      It was designed to be taken during pregnancy - to prepare for a nourishing and regenerative postpartum period. Learn more here >> https://www.innatetraditions.com/planning-for-the-fourth-trimester

       

      Postpartum Support Program


      Have you had a baby in the last 18 months?
      Are you sometimes feeling overwhelmed and anxious? Feeling sad or helpless?

      Support is right here!

      New Session: September 21/17
      8 Thursday afternoons 1:30 - 3:00 pm

      Location: Perth-Middlesex Early Years Centre,
      35 Waterloo Street North, Stratford

      Contact Leslie @ 519-859-4601
      or simply fill in the form below.

      Energized & Calm ~ Nia & Yoga


      Leslie Switzer & Jayne Edighoffer come together to create a morning class of self-care

      Our first collaboration was a great success and you have asked for more. Stay tuned!

      TBA

      Studio 153
      (Upstairs in The Emporium)
      153 Queen Street, St. Marys

      Cost: $20
      Please pre-register @ 519-229-6344
      or simply fill in the form below.

       

      ST. marys, Ontario

      Phone: cell 519-859-4601

      PROVIDING SERVICES IN
      ST. MARYS, ONTARIO


      Ask me a question...

      You may also use this form to register for any of the classes listed.

      If you have any questions about my services, or would like to get in touch with me, please complete the form below to send an email.

      • Write your message in this box. If you are registering for a class, let me know which session. I'll get right back to you!

       
      Design Flourish

      LESLIE SWITZER

      Certified Nia Brown Belt Instructor ~ 2000
      Certified Dancing For Birth™ Instructor ~ 2008
      Certified Dancing For Birth™ Trainer ~ 2014
      Certified Birth Doula ~ 2009
      INNATE Postpartum Care Provider ~ 2018


      Design Flourish